Each capsule provides 200 mg of pure magnesium, composed of four optimally balanced forms of magnesium specially selected for maximum bioavailability and efficacy. Our magnesium are carefully selected to combine their specific health benefits, resulting in a product that supports the body’s natural balance and vitality. With our specialized magnesium complex, you get the benefits of balanced and sustained magnesium levels. For more information on the ingredients, see here  https://drive.google.com/file/d/1_PZFm2BAqJaOTdos8onT61v0NUICHapE/view